Cook a black bean burger and you may develop a crust on the exterior through dehydration, but the interior remains largely the same: soft, mushy, and uniform. Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Saut onion and garlic until soft, about 3-4 minute. One study published in Nutrients found just this, with participants Bonus, this is a great way to use up those cans of dried black beans that need to be rotated by making something yummy! Partially dehydrating canned black beans in the oven solves the problem of mushy texture that plagues most black bean burgers. Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. I made these for lunch today. Place the patties on the skillet and cook until nicely browned and firm, about 5 minutes per side. Puree Veggies: Place the bell pepper, onion, and garlic in a food processor and process until finely minced. This burger mix has a bit of everything beans, rice, oats, and tofu are in the patty for a balanced flavor and texture that is irresistible. Keep those recipes coming!!! This recipe will also work with any flour or breadcrumbs. Here youll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Black beans are filled with protein and this Vidal Blanc really blends so well with the beans and the spice in this dish. Next time I'll try the liquid smoke and pepper. For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers. Whether you just love to eat some meatless meals here and there or are looking to add healthy nutrients to your diet, black bean burgers are perfect. Season the water with salt, once again making sure it tastes pleasantly salty. To pan fry : Heat 1 tablespoon oil in a large skillet over medium heat until sizzling, about 2 minutes. Save my name, email, and website in this browser for the next time I comment. This black bean burger recipe is one of the healthiest yet most flavorful you'll ever make. Patty mixture can be stored in an airtight container in the refrigerator for up to three days at this stage. Free from additives and preservatives, they are super healthy and perfect to enjoy for lunch or dinner. Read more, 2009-2023 Inspired Taste, Inc. How to Make Black Bean Burgers: Mash Black Beans. There are so many nutrients found in black beans that help the body regulate blood sugars in a natural way. Add more oats if needed. There are lots of different toppings you can add to these black bean burgers. Add the breadcrumbs, grated onions, eggs, mustard and cumin. Pour onto a baking sheet lined with two layers of paper towels. WebTo cook, you can pan fry, grill, bake, or air fry the patties. Place in the oven and bake for 15 minutes until the beans have dried out. Whisk together flour and black bean liquid. These cooked wonderfully on the grill! Just make sure you get it on there with enough time for it to fully melt and optimize that goo factor. They are packed with tons of flavor, and you can top them with all sorts of foods. I freeze them before any frying, on a plate or other flat surface that is covered with some kitchen foil (they will otherwise stick to the surface). These extra easy black bean burgers taste amazing and are ready to eat in about 20 minutes! Hi Donna! Fry the burger mixture up shortly after preparing, dont store it in the fridge and fry later. A healthier option to ground beef burgers that are made with nutritious black beans, fresh veggies, hearty oats and earthy spices. Meanwhile, in a large skillet set over medium heat, add olive oil. While the black beans are in the oven, saut some garlic, onion, and pepper together. I followed it pretty closely but halved it and added extra garlic. Season the water with salt, once again making sure it tastes pleasantly salty. They should hold up well on clean grates, but to be honest, I prefer to cook them on a grill-safe pan, like a cast iron skillet. Besides, as it is a homemade dish, you'll be able to customize it with your favorite ingredients. small red onion, cup sun-dried tomatoes in oil Next, add the oats, eggs, salt, cumin, paprika, olive oil and breadcrumbs. Variations / Additions: Here are just a few ideas of what you can make. Rinse black beans in a sieve or colander then drain well. You can make these by hand or with a food processor. I used zucchini instead of pepper, no cheese in them but added on top, and 1/2 cup almond flour and a 1/4 coconut flour. In any case, preparing your own recipes at home will generally mean that what you're eating is healthier than any of the store-bought options. Dry ingredients well before adding to the food processor. Any suggestions for next time? I learned this from Serious Eats. I hope you like them! You can mash the beans with either a food processor or even a fork. Add onions and seasonings, stir to combine. Add the garlic to the food processor bowl and pulse until finely minced. I wanted to share some of my favorite ideas, but feel free to add all your go-to toppings. I was hesitant when adding maple syrup at first, but after tasting the burgers, Im convinced. SAUTE. Thanks for your input on this! Mix to combine. Brush tops of burgers with oil. This recipe appears in Un-Wined, which airs Saturdays at 1:00 p.m. on VPM PBS. Meanwhile,in a large skillet set over medium heat, add olive oil. 33 Comments. Use a whisk to mix until well combined. Weve got many vegetarian recipes on the blog, but these black bean burgers might be my favorite. Use a large fork or potato masher to mash the mixture until it starts to hold together but still has visible chunks of black beans. WebMake the Burgers Using a Food Processor Add the garlic to the food processor bowl and pulse until finely minced. Here are our tips: Cook them in a skillet: This is my favorite way since cooking the burgers in a skillet with a bit of oil adds a nice crunchy exterior to the patties. Your email address will not be published. I have also given the recipe to several people. Ive tried this and the burgers dont hold together well. In our recipe for veggie burgers, we tell you that for the best burger, you should dry out the beans in the oven for 15 to 20 minutes before mixing them with the rest of the burger ingredients. Instant oats are the most processed oats. How to Make Black Bean Burgers: Mash Black Beans. Hi Merve! Make sure to remove excess water by patting them dry with a paper towel. These look so great- Im making them for dinner tonight! small red onion, cup sun-dried tomatoes in oil Next, add the oats, eggs, salt, cumin, paprika, olive oil and breadcrumbs. With the salsa, this main dish is perfect for a fun weeknight meal and makes a fun addition to a buffet! Place the beans in a pot and fill with enough cold water to cover by at least three inches. Remove from heat and set aside to cool for at least 2-4 minutes. Combine the cashews, mayo, and cheese with the original burger and you get this: Texture-wise, it's a good step above every other recipe I'd tried, but it still wasn'tquitethereI was still encountering that unpleasant mushiness between the chunkier bits. Cook a hamburger and it changes from being mushy and soft to having a wide variety of textures, with an interior that clings together in springy, juicy clumps, interspersed with pockets of rendered fat and juicy meat. They just dont hold together quite as well because the addition of egg yolks and eggs in the mayonnaise act as a great binder, so it may be best to go with a bun-less option if making them vegan. They will last for about a week in the fridge and about 6 months in the freezer. If a bar claimed to have excellent homemade black bean burgers, I'd order one (with cheese and bacon, if I felt like it). Both methods work well but use a food processor for the most consistent texture. Plus, you can make them even healthier by adding lots of veggies as toppings. This step will help the breadcrumbs or other grain absorb the excess moisture so they dont fall apart. Add the remaining black beans to the food processor. I used the instant oats. And, of course, it is way healthier than the vegan burgers you'll find at the grocery store! Such great flavor! Please review our Comment Guidelines. Thank you so much for waiting. Mince the garlic and scallions, and then finely chop the walnuts. Next time you are in the mood for something amazing, try these black bean burgers, and youll be happy you did. Sauted onions, poblano peppers, and garlic with just a touch of smoky chipotle chile add depth to the patties without dominating. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pour into a large mixing bowl and gently mash with a fork just until chunky. These are dairy, egg, and gluten-free and will make both the meat-eaters and non-meat eaters in your life happy. Place beans in a saucepan and bring to a boil. Go south of the border with these black bean burgers. Add cheese. Alternatively, crush the beans with a fork/masher. Read more, Hands down, these smoky roasted fingerling potatoes are one of my favorite potato recipes. Add the scallions, and then pulse until chopped small. Spicy jalapeos are offset by sweet Get our latest & greatest recipes in your inbox. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. Next, drain and rinse your cans of black beans. You're so welcome Hope you enjoy them! I consider beef burgers to be an only-when-I'm-ready-to-go-into-food-coma treat. We use both methods in our kitchen. Spicy jalapeos are offset by sweet To start, youll need to saute the onions and peppers in a skillet until they are tender. I have always made them with egg yolks and they dont fall apart but perhaps theres a variance canned black bean brand and softer beans require more binding to hold or something. Measure 1/2 cup of the black beans and set it aside. Quinoa, which is often confused for a grain but is actually a seed, combines with black beans for a protein-packed patty. Use a whisk to mix until well combined. You want them to be a little bit chunky. In the bottom of a wide bowl, mash the black beans with a fork. Mine fell apart also. We do not recommend microwaving the patties (they steam and become floppy). Learn how your comment data is processed. Hi, I'm Iosune! Some black bean burgers go full Southwest on you, with chili powder and cumin. Black Bean Burger Recipe Ingredients 2 (15 oz) cans black beans, drained, rinsed and dabbed dry with paper towels 1/2 medium red bell pepper, seeded, chopped into large chunks 1 large garlic clove, peeled and crushed 2 green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces 3/4 cup rolled oats 1/4 cup cilantro How to Make Black Bean Burgers: Mash Black Beans. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! A classic stand-by, these black bean burgers pull flavor from ranch dressing mix, liquid smoke, and a melty layer of Gouda cheese. As a meat patty cooks, those proteins remain entangled while contracting and changing shape. Place the beans in a fine mesh colander or sieve and rinse very well. (or breadcrumbs, almond flour, or flour of choice, see note), lightly packed fresh cilantro, finely chopped. How to make black bean burgers. Hotelier turned Food Blogger to help make your life simple, one recipe at a time. Super easy pantry burger for shelter in place and meatless Friday! This recipe appears in Un-Wined, which airs Saturdays at 1:00 p.m. on VPM PBS. * Pulse instant or rolled oats in the food processor or blender for 5-10 seconds or until it it starts to resemble a flour texture. 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans, 2 scallions, ends trimmed and roughly chopped, 1/2 cup (50 grams) old fashioned rolled oats. Place the large skillet back on the heat, add extra oil if necessary. Plus, you get all the amazing health benefits of the black beans themselves. teaspoon salt. Blend. BEANS. They are perfectly delicious and make for an excellent meatless meal. As a bonus, they're even vegan-friendly. Both cotija and feta cheeses provided exactly the right salty, moist, textural variance I was looking for. Form the mixture into patties with about cup mixture in each. Quick and easy Homemade black bean burgers make a tasty alternative to their meat counterparts. A beef burger wants to be cooked in a ripping hot skillet or a blazing inferno on the grill to get some nice charring on the exterior before the middle has a chance to overcook. Saute the onions and bell peppers for 3-4 minutes or until tender. Cook on the stovetop at a low heat for about 4-5 minutes on each side. Meanwhile,in a large skillet set over medium heat, add olive oil. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. They are delicious, flavorful, and high in fiber and good-quality vegan protein! Hotelier turned Food Blogger to help make your life simple, one recipe at a time with delicious, from scratch recipes that the entire family will love! Then mix in the onion mixture, eggs, cheese, oats (or breadcrumbs/flour), sriracha, spices, and cilantro and combine. Saut onion and garlic until soft, about 3-4 minutes. This vegetarian pasta recipe has over 1 pounds of Easy Black Bean Burgers! REHEAT in the microwave, or if you want a bit of a crispier texture you can even reheat in the oven. They loved them and so did I. This is such a great vegetarian recipe. Its something you can feel good about eating. If you are looking for a meal that you can make ahead of time, youll love these black bean burgers. How to Make My Best Black Bean Burgers Partially dry out the black beans. Spread out then dab and gently rub dry with more paper towels. It's a soy sauce or tamari alternative made of coconuts. The vegan burgers you 'll ever make to a buffet that will help the body blood. A low heat for about 4-5 minutes on each side eat in about 20!! Pulse until finely minced a baking sheet lined with two layers of paper towels got many vegetarian recipes on skillet... From additives and preservatives, they are super healthy and perfect to enjoy lunch. 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